Pe pep on swimming Essay Example for Free

Pe pep on swimming Essay have chosen the activity swimming because I am very interested in it. I have been doing it since early primary school and have continued onto now the end of secondary school. I think that it is the sport I no most about and I am most interested in doing. I swim in school and also out, I have progressed through out the years in my level of performance and I believe completing a personal exercise programme will improve my performance in all areas even more to a higher level. I have swam with people at higher standards than myself and also lower. I have been swimming for 12 years and it has developed to become one of my favourite physical activities. This has included watching England swim and participating with high level people my self. I personally enjoy this sport so much because of the techniques needed. It is a very exciting activity and does need a lot of taking part. Your body has to be thinking in different ways and working at high standards. I like the involvement that is expected from you in training sessions and the exciting in races and competitions. It is an individual activity and you must focus on you and only. I dont just like to swim I also take part by swimming very frequently. I previously swam for the school team and have also took part in outside of school teams. I would also like to now proceed further into swimming and sign on to a local team. This will hopefully help me to become a stronger swimmer as I will be around others with a lot of skill and devotion. I have training once or twice a week and competition come up quite often. My most preferred lane when racing is the outside left lane To be successful in Swimming   A swimmer needs to have the following qualities and components of fitness as with out these they wont be able to play up to the standards of the other competators and this is essential to win.Another one of my strong components would be agility. I believe coming out strong in half of my tests is a good because then I can focus on the other three and hopefully improve my performance in swimming. I have pointed out my weak areas and they are speed endurance and especially strength. I think strength is my main area that I need to work on. Even though the other components relate into swimming more this area still needs improving on to make my swimming standards higher.  I have decided I am going to use the school fitness suite at least three times a week for five weeks. This is as well as doing my usually training and sports. I am going to start of by building up my body on a cardiovascular machine. This would be a bike, a treadmill, a steeper machine, or a cross trainer. I will start on the first day by completing 10 minutes on a medium speed and then push my self to the faster level my body will take me for the last two minutes. I will then go onto another cardio vascular machine mentioned above different machine to what I started on and complete 10 minutes on a medium speed and also in the remaining two minutes push my body to the limit.  As I am working on me strength I am going to focus on the weight machines in my arms. The more power I can build up in my arms the stronger my strokes will become. I am going to start at around 20 reps per machine. I am going to begin my weight work out by using an arm weight machine then changing to my legs then finishing once again on an arm. This is making me work more on arm machines which will hopefully lead to an improvement in my weak area. I will then end each session by warming my body down once again on a cardiovascular machine. One of which I listed earlier. I will start by working on a steady speed for 10 minutes and then pushing the speed to the highest my can take for five minutes. I will go up a km each 40 seconds until my body reaches the limit.  Each time I go into the fitness suite I am going to build on my goal. On my first session the work out plan will be what I have explained above. Then the following I will add more reps and more machines. This is to push my body gradually to the limit. This will also help on my endurance because I am pushing my body more and more each time making myself work harder and for longer periods of time. Training Programme.  The following is what I did in the fitness suite for five weeks. As I went in three times I week I completed the same work out in the same week. As I went in to the next week I then pushed my self harder. This was so I wasnt building up my body to fast and to prevent injury.